Pre- and Post- Natal Massage

To receive a pre-natal massage you must be past your first trimester.
Pregnancy is a time of extra stress on the joints, including neck, shoulder, and lower back tension, no matter what the trimester. A pre-natal massage is an important part of the health regimen of any mother-to-be, as important as taking the proper vitamins and eating for two. This massage stimulates circulation and lymphatic drainage while it soothes your tired, overburdened muscles.
After you’ve delivered, distended muscles can be more quickly returned to their normal state with post-natal massage. Structural homeostasis will return to your body as circulation and lymphatic drainage are gently stimulated.

ORGANIC SUGAR SCRUB

In my body sugar scrubs I use Raw Sugar that has not been processed. I then add ingredients of various Organic Oils such as, Evening Primrose, Calendula, Camelina, Grape seed and Flaxseed. Your individual recipe may also include but not limited to, Avocado Butter, Fine Pumice Powder, Cranberry & Blueberry Seeds and Ground Rose Pedals. I also create your special blend of scrub with pure organic essential oils to meet your individual needs. (16 OUNCES)

Myofascial Release

Myofascial Release is a therapeutic form of bodywork using a hands-on approach for manipulation and lengthening of fascia. Fascia, the organ of structure, is a web of thin elastic tissue which exists in continuous layers throughout the body. Just beneath the skin, it forms an envelope that wraps the body as a whole. Beneath this outer layer it organizes the muscles into functional groups, wraps each individual muscle, provides support for organs and joints from head to toe, and acts as the body's shock absorber. Due to trauma, injury, or poor posture, these tissues can become short or thick resulting in fascial binding. Myofascial release techniques decrease pain and discomfort by creating mobility and space within the fascial network of the body.(60 MIN)

Hot stone therapy massage

Hot stone therapy massage

Hot basalt stones are places on strategic areas of the body in this energy-balancing treatment. The deepest tissue layers are reached with this technique. The stones are also used as massage tools, helping your therapist to penetrate deep, aching muscles. Blood circulation is stimulated, encouraging your body to heal itself. Cold stones are sometimes used to reduce swelling, while aromatherapy oil and Swedish massage techniques combine to bring your body and mind to a state of sublime bliss.

Table Thai Massage

Thai massage has become widely popular in the last few years, and it’s no wonder. This ancient holistic therapy encourages the body to come back to a state of pure harmony, balance, health and flexibility. Muscle massage, yoga stretches, and meridian stimulation are accomplished as acupuncture points are pressed and joints are manipulated. This holistic therapy encourages complete relaxation while leaving you totally energized. Rhythmic, gentle movements create a dynamic state of bliss in both body and mind. Please wear comfortable clothing during a Thai session.

Shiatsu

Shiatsu is based on the traditional Japanese technique meant to balance your “ki” or vital energy. It creates equilibrium between energy meridians, the breath, and the vital points along the body, encouraging your system to heal itself. Your therapist will focus on your body’s acupuncture points (knees, elbows, fingers, feet, thumbs, etc.). Weight counterbalancing and stretching are combined with traditional massage techniques to improve flexibility, energy, circulation and postural integrity.

Reflexology

Reflexology is the ancient art of applying pressure to the soles of the feet and palms of the hands to improve health and wellness. Reflex points in these areas correspond to each organ and system of the body, and can be manipulated to address almost any ailment. Muscular tension and stress are reduced, circulation improves, and energy pathways and nerves are unblocked, promoting overall health and relaxation. This preventative treatment will help your body to heal itself.